R E Q U I R E M E N T S

R E Q U I R E M E N T S

R E Q U I R E M E N T S   What’s the similarities of a thriving plant and your health? A plant has a few fundamental requirements for it to be lushy and green (or whatever colour it wants to be). They need sun ☀️ water💧 and nutritious soil 💩.   What about us?...
HOW TO MENTALLY WIN THE DAY.

HOW TO MENTALLY WIN THE DAY.

How do you start your day?   For most people, it’s hitting the snooze button 2- 23 times, then rolling out of bed and starting your day. That doesn’t set you up for success…   If you want the most out of your day, you need to be doing the things that will...
UNLOCK YOUR BRAIN’S POTENTIAL

UNLOCK YOUR BRAIN’S POTENTIAL

  YOUR BRAIN – HOW CAN WE UNLOCK ITS POTENTIAL?   Our brain. The structure that holds our amazing minds. This infinite and incredible part of our anatomy is something that wow’s me every time I read about it, learn more about it and talk about it! So, let’s dive in as...
IS YOUR POSTURE IMPACTING ON YOUR HEALTH?

IS YOUR POSTURE IMPACTING ON YOUR HEALTH?

IS YOUR POSTURE IMPACTING ON YOUR HEALTH?   How is your posture?   We all know that good posture is an important part of everyday life; from how we sit at work, to how we stand when we are out in public. Believe it or not, posture is not only important to how we look,...